Practice Plan Week of Jan 27th

Will go through stations again.  Shooting, body contact, passing, skating...what more could you want?

Practice Plan - Monday

Monday Groups - Jersey color in ( )

1. Blake S (Maroon), Kai (White), Grace (White), Jack (white), Colin (Blue), Hunter (Blue)
2. Luke (Green), Coleman (Green), Sid (Maroon), Thomas (White), Tyler (Blue), Malcolm (Maroon), Dimitri (Green)
3. Marisa in goal (Caty should be there)

Tuesday Groups

1. Hunter (Blue), Jack (White), Coleman (Maroon), Sid (Green), William (Blue), Grace (Maroon)
2. Marisa (White), Thomas (Blue), Tyler (Maroon), Colin (Blue), Luke (Green), Kai (Green) 

Practice Plan Week of Jan 13, 2020

Warm up ~10 minutes

Find a partner.  While skating around the rink clockwise practice 2 on 0 passing as hard as you can.  Switch sides each time you get to the end of the rink so you can work both forehand and back hand.

Stations 10 minutes each - Read plan linked above

Station 1- Battle Pass to point

• Coach dumps a puck in and two players play 1v1 for puck while a 3rd player stays at point.  The offensive player gets pass back to point and gets ready to receive a pass, tip or rebound.  D player moves body out of net.

Station 2 - 1v1 and 2v1 angling

• Defense - Timing, Gap, and speed mirroring will be key.  Make sure you're communicating with your partner and maintaining good position on the open player.
• Offensive player - work on deception, puck protection, and strength on the puck.  If you don't have the puck move to open lanes to receive passes

Station 3 - Attack Under Pressure

• Player O begins with a puck five feet in front of player X. On the coach’s signal, Play X chases player O around the tires and attempt to stop player O before he can score. Vary the start distances so that player O is forced to skate at top speed.

Station 4 - Small Area Game Passing

• Must pass the puck 5 times before shooting.  Line up that 5th pass for a shot!  
• Streak only resets when the other team successfully makes a pass.  Battle to get it back.
• MOVE on and off the puck to create and find space.

Monday Groups - Jersey color in ( )

1. Blake S (Maroon), James (Maroon), Kai (green), Grace (White), Jack (white)
2. Luke (Green), Coleman (Green), Sid (Blue), Thomas (White), Tyler (Maroon)
3. Dimitri (White), Hunter (Blue), Jett (White), Colin (Blue)
4. Marisa and William in goal (Caty should be there)

Tuesday Groups

1. Hunter (Blue), Jack (White), Coleman (Maroon), Sid (Green), William (Blue), Grace (Maroon)
2. Marisa (White), Thomas (Blue), Tyler (Maroon), Colin (Blue), Luke (Green), Kai (Green) 

Practice Plan Week of Jan 6th, 2020

Hi Team,

We hope everyone had a great break and is looking forward to getting back to it.  Sorry I'm a bit slow getting to this today.

Practice Plan

S

Monday Groups - Jersey color in ( )

1. Blake S (Maroon), James (Green), Kai (green), Grace (White), Jack (white)
2. Luke (Green), Coleman (Maroon), Sid (Blue), Thomas (White), Tyler (Maroon), 
3. Dimitri (White), Hunter (Blue), Jett (White), Colin (Blue)
4. Marisa and William in goal (Caty should be there)

Tuesday Groups

1. Hunter (Blue), Jack (White), Coleman (Maroon), Sid (Green), William (Blue), Grace (Maroon)
2. Marisa (White), Thomas (Blue), Tyler (Maroon), Colin (Blue), Luke (Green), Kai (Green)